Food for the ageless

It is important to understand that a number of vitamin work more effectively in the body with the presence of antioxidants. When antioxidants are consumed with the fight oksidan embed themselves in the free radical, and ultimately reduce the Inflammation associated with many aspects of the process penuaan. Not limited to heart disease and contraction are
Of nutritious food, there are three foods that are eligible to slow penuaan, namely salmon, bluberi, hijau.Ikan salmon and tea contain antioxidants that make a very good vitamin C and E to work longer, improve the health of the eyes and skin. Salmon is also a source of protein needed to make all the cells, skin, hair, eyes, muscles, and organs. It also contains healthy fat, the omega-3, which increase HDL to reduce the negative effects of LDL cholesterol.

Give antosianin which help contain vitamin C and E work better in the body. Research conducted in Denmark shows that give inflamasi used in the reduction and prevention or treatment alzheimer, Parkinson, senile, and mood disturbance or mood.

Green tea is a healthful beverage. Months ago in February, was written in the journal of Nutrition and Biochem, by Japanese researchers, katekin in the green tea is a source of antioxidants guard for neuron brain and prevent cognitive decline.

Three strong antioksidatif food should include in the menu of food daily in order to maintain mental and physical health. In addition, plus fruits and vegetables rich in antioxidants, such as:

• avocado. Fruit is a good source for saturated fat is not a single measure can help lower bad cholesterol in the body. Avocado is also a somber vitamin E can help maintain health and prevent skin penuaan skin. Vitamin E can also help simtom hot flush or feeling burned on the face. Potasium the rich will help prevent fluid containment and high blood pressure.

• Give. Its black, bluberi, black wine contains fitokimia known as powerful flavonoid antioxidants, which help protect the body against damage caused by free radicals and penuaan.

• cabbage. Family of cruciferous vegetables, including cabbage, cabbage flowers, broccoli, brussels Sprout, radish, help the body fight the cancer and toxin. Suggested mengonsumsi approximately 115 grams of this type of vegetables each day. When possible, consumption of raw or boiled shortly so that the important enzyme remains intact.

• Bawang white. Protective effect against heart of garlic have long been noted. Results of research in 1994, in Iowa, USA, of 41,837 women aged 55-69 years showed that women who mengonsumsi garlic cloves one at least once every sunday 50 percent lower risk of developing cancer kolon. Research in other Tasgore Medical College, India, shows that garlic lower cholesterol level and help thin the blood more effectively rather than aspirin and also reduce the risk of heart disease.

• Ginger. Berempah the root of this system can improve digestion and circulation in the body which is very useful, especially for the elderly. Ginger can also help ease pain and rheumatism pain.

• nuts. Beans is a good source of minerals, especially the canary and brazil nuts. Despite high berkalori, canary rich potasium, magnesium, iron, zinc, copper and selenium. Add nuts in your diet can improve the function and channel digested immune system, improve and prevent skin cancer. Beans also help control your cholesterol level.

• Yoghurt. Rich in essential minerals such as potasium, calcium, protein, and vitamin B. Things to make yoghurt become one of the many important food is the presence of bacteria living in it. Bacteria help this vitamin absorption in the intestine and stabilize the body's immunity system.

• Rice and pasta red wheat. Carbohydrate food is berenergi. Replace white rice pasta and pasta with red rice and wheat, and you will quickly feel the difference in the degree of energy.

• Semangka. Not only have the effect of alkali (a basa) of the body, but also provides essential fluid body needed to do a variety of tasks.

• Water. Nothing can touch the water intensity. Removing the poison from the water body also provides for the flow of liquid blood.

There are 35 types of food make the ageless
Vitamin A and beta karoten: apricot, liver, pumpkin, melon, carrots, eggs, letucce leaves, red chili.
Vitamin C: chili, kiwi, potatoes, tomatoes, cassava, brokolli, papaya, and Citrus fruits.
Vitamin E: Eggs, almon peanut, sunflower seed oil, walnut tree, avocado, olive oil, and oat.
Selenium: Tuna, mushroom, cabbage, eggs, liver, seafood, bombai onion, chicken, brazil nuts.
Zinc: sardin, chicken, cucumber, egg, potatoes, cabbage flowers, carrots, oat, pea and almon

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